Beckenbodentraining - Entdecken Sie Ihre starke Mitte

This course is a basic course for all women who want to get to know their pelvic floor better, strengthen it specifically, and relieve it in everyday life. Whether you are gaining your first experiences with pelvic floor training or simply want to actively do something for your core - you can expect a mix of theoretical background knowledge, targeted perception exercises, and effective strengthening. Together we will create a stable foundation for more well-being and strength in everyday life. Please bring: training mat, blanket, comfortable clothing, and warm socks. Dates: 6 evenings, Mondays from 7:15 PM to 8:15 PM. Instructor: Katalin Schubert Course fee: € 60,-