Grundkurs Beckenboden - Entdecken Sie Ihre starke Mitte

This course is a basic course for all women who want to get to know their pelvic floor better, strengthen it in a targeted manner, and relieve it in everyday life. Whether you are new to pelvic floor training or simply want to do something active for your core, you can expect a mixture of theoretical background knowledge, targeted awareness exercises, and effective strengthening. Together, we will create a stable foundation for greater well-being and strength in everyday life. Please bring: exercise mat, blanket, comfortable clothing, and warm socks Instructor: Katalin Schubert, physical therapist and pelvic floor specialist Dates: 8 evenings, Wednesdays from 7:15 p.m. to 8:45 p.m., starting on October 1, 2025 Course location: SPZ/VS Stadt exercise room Course fee: €114 Registration: by phone at 0699/ 15 888 209, by email to kufstein@vhs-tirol.at, or online at www.vhs-tirol.at/kufstein