Kick-Off ÖGK-Programm „Leichter Leben – Gesunde Werte im Griff'

With Leichter leben, you can definitely keep track of your body weight and blood values. Take advantage of the comprehensive programs offered by the ÖGK (participation is free!) You work a lot, everyday life is full – and there's hardly any time left for your own health? Perhaps you want to make a change but aren’t quite sure where to start. Or you have already tried several things and realize that integrating new habits into your everyday life in the long term is challenging. That’s exactly where “Leichter leben – Healthy Values Under Control”, the free health program of the ÖGK, supports you. Together, we will look at what is actually feasible in your daily life. It's not about short-term diets or a rigid meal plan, but about developing habits step by step that fit your life. You will be accompanied by a nutritionist and a psychotherapist, among others. You will receive practical information on nutrition, exercise, motivation, and behavior change, and can discover which changes make sense and are realistic for you personally. Start together and stay committed! After a non-binding introductory event (registration is possible until the kick-off on 28.09.2026), four weekly sessions will start, each lasting three hours. In this first phase, we will focus on, among other things: - motivation and personal goals - nutrition and everyday practical changes to one's eating and health behavior - exercise and a more active lifestyle - strategies to maintain new habits in the long term In a practical cooking workshop, you will also receive many ideas, tips, and tricks for a balanced, varied diet that can be integrated into a busy daily routine. Additionally, individual coaching sessions are available. Together, we can take a closer look at your personal situation, structure your goals, discuss possible obstacles, and determine concrete next steps for your everyday life. Also, suitable exercise offerings in your area can be utilized individually. So that changes can also last. After about six to eight weeks, two further joint modules will follow. Here, the focus will be mainly on solidifying your previous changes, discussing difficulties, and continuing to stay committed. Afterwards, you will stay in contact with the group for three more months through online webinars. This way, we will accompany you not only at the beginning but also in integrating new habits into your daily life in the long term. You don't have to already know how to change everything. The first step is to find out together where you can start. Registration until 28.09.2026 via: https://www.oegk.at/leichterleben