Lu Jong - tibetisches Heilyoga (mit Stuhl)

Do you want to move, but practicing on the mat is difficult for you? ‍♀️ Come by and experience the positive effects of the millennia-old movement teaching ✨ Lu Jong ✨ with the support of a chair. Whether sitting or as a safe support while standing - we adapt the exercises so that you can fully concentrate on yourself.
Regular practice ️ ✨ gently mobilizes the body
✨ awakens the life spirits
✨ gives a better body awareness
✨ promotes concentration
✨ supports the flow of breath
✨ brings peace and serenity This is a continuous course and entry is possible at any time. Fee: 18€ per session
every Tuesday from 08:30 - 09:30 AM Registration with Barbara, by phone at +43 699 180 69 811