Lu Jong - tibetisches Heilyoga (mit Stuhl)

You want to move, but practicing on the mat is difficult for you? Come by and experience the positive effects of the ancient Tibetan movement teachings ~ Lu Jong ~ with the support of a chair. Whether seated or as a secure support while standing - we will adapt the exercises so that you can fully concentrate on yourself. . . Regular practice * gently mobilizes the body * awakens the life forces * provides a better sense of body * promotes concentration * supports the breath flow * brings peace and serenity This is a continuous course and entry is possible at any time. Contribution: 18€ per session Registration with Barbara, by phone at +43 699 180 69 811