Pivot point spine

For anyone who wants to improve their posture and prevent or alleviate back problems!
with Patrick Zäbisch

This course offers an effective training program that is tailored to the needs of the spine.
With simple, repetitive exercises, you will strengthen your back muscles, improve your flexibility and promote healthy posture. The benefits at a glance: Strengthening of the back muscles Improves mobility Promotion of a healthy posture Prevention and alleviation of back problems Physiotherapeutic instruction The course is suitable for: People of all ages and fitness levels People with or without back problems People who want to do something for their back health People who want to improve their mobility People who want to develop a healthy posture Course information:
Instructor: PT &Trainer Patrick Zäbisch
Duration: 10 units of 60 minutes each
Dates: every Thursday from 17:45-18:45
Cost: 120 euros per block of 10
Registration required at: lebenistkraft-tirol@gmx.at
Additional information: Please bring comfortable clothing, sneakers, your own mat and water bottle