Positive Birth

Saturday & Sunday I 10:00 - 14:00 I € 379.00 for members of a tiroler EKIZ I € 399.00 for non-members Instructor: Jasmin Sieberer In the Positive Birth course, you can expect mental training to help you go into birth with a positive mindset, a mental toolbox and full confidence in yourself and your body. The core element is the birth spiral, which illustrates the individual phases of birth. These are discussed in detail - what to expect, what you can do and how your partner/birth companion can support you. You will receive tools for each phase, e.g. anchor setting, visualizations, breathing techniques and methods to promote your natural trance state. Fears are given space to consciously let go of them. The course also includes guided meditations and a mini-blessingway at the end. I will be there for you after the course - even during the birth by phone or WhatsApp. Meals included: snack & hot lunch.