Yoga & Pilates in Kufstein

Nicola Kogler – Yoga & Pilates in Kufstein Your time out for strength, focus & regeneration I will guide you on the mat with a mix of targeted strengthening, noticeable relaxation, and effective methods to bring the mind and body to rest. Just choose the class you need today: ‍♀️ Relax & Release Yoga | Mon 6:00 p.m. The mental & physical reset Ideal for reducing stress, relieving tension, and taking deep breaths. Perfect after a long workday or as recovery after sports. ‍♀️ Mat Pilates (Strength & Cooldown) | Mon 7:15 p.m. Strong core & deep breathing Intensive strengthening for your core muscles and posture. Afterwards, we will glide into a 15–20-minute cooldown with well-deserved final relaxation. Kinkstraße 4, 6330 Kufstein ℹ️ Info & registration: www.nicolakogleryoga.com